Bikram Yoga Calgary South  

Hard – Harder – Hardest

Posted on: April 9, 2014
I quit doing the hot yoga program called Bikram Yoga for six months. After faithfully practicing for over two years I got frustrated since I couldn’t hold the balance poses
Liz Dearborn

On Thursday Jan 31 I had the joy of delivering my new baby daughter into the world, my third child.  I'd like to give many thanks and much gratitude to Lyndsay, Morgan, Megan and all the staff at Bikram Yoga Calgary South for all the support and encouragement they have given over the past 9 months.  I can honestly say that thanks to consistent Bikram Yoga through out my pregnancy - my last class was 4 days before delivering -  my labour and delivery were much better than my last two pregnancies. The same night I delivered I was up walking around, and moving with much less difficulty and discomfort than i had previously. Two days after delivery I felt a thousand times better than last time as well. No shakiness, or extreme fatigue like I experienced before. I really feel great!!

Eleven days after having my baby, I tried on a pair of pre-pregnancy jeans. AND I AM WEARING THEM!!! A little snug, but no tears!! Needless to say, this was not my experience with my last two pregnancies! The last two times it took months before I was in pre-pregnancy jeans. I may still have a way to go before I am as fit as I was working towards before pregnancy, but with the foundation I set with Bikram Yoga Calgary South in the months before and during my pregnancy, I know I am on the right path to complete health!

I can't wait to get back to regular practice, but will be treasuring this time with my new daughter and growing family for the next few weeks.
Liz Dearborn (and baby Georgia)

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