Bikram Yoga Calgary South  



Scientific Research: How Yoga Works

Posted on: October 16, 2014
We all know that yoga does a body (and a mind) good. But up until recently, no one could really say with any degree of certainty why—or even how—it improves conditions as
Ingrid Kihl
Calgary, Alberta


We are all extremely fortunate to have Bikram Yoga Calgary South in our lives. In my work, as a Professional Integral Coach™, I enthusiastically refer clients to Bikram Yoga Calgary South. I like to think of myself as being in the ‘consciousness business’.  First and foremost holding myself accountable to my on-going conscious development, and, in parallel, I have the privilege and honour of guiding others in their development towards their most conscious best selves.
As most of us know, body work or the ‘somatic line’ is hugely important in that over-all quest for best self.   I have been practicing Bikram Yoga for 10 years, but have only been with BYCS, for a year now.  The studio and all things associated with it have improved my life profoundly – physically, emotionally and mentally.
 I offer the following perspective of how this studio helps raise the consciousness of myself and all of us who are fortunate enough to be here.  Lindsay, Morgan and all dedicated teachers, consistently model discipline and integrity in the actual teaching and execution of class and poses.  It doesn’t ever matter where any of us are on the scale of technical competence, they hold us graciously and they simply keep teaching us about how our work in practice is helping our entire life and the bigger system of us in the world!  The studio models and offers us an incredible safe place to awaken to what it is to be human – to be each uniquely individual – yet profoundly connected at the same time.  We build collective energy, through non-judging, energetic share.   We are invited to drop our egos at the door ... and to be filled with compassion for self – huge building blocks for our human development!
All this in parallel to running a tactically, polished, professional business environment where as clients we are treated with utmost respect and excellent service. We are so very blessed to have BYCS in our lives, I hope we can all see, appreciate and nurture this precious community.
With love and gratitude,
Deep bow,
Ingrid

 



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